Today was a cold, windy day, and not one that I wanted to run outside in. So I took to the treadmill and ran a controlled six miles in 48 minutes, or 8:00 minutes per mile.
The run was very easy, with only a little early stiffness in my left knee. I thought several times about picking up the pace, but with the knee what was the point? It was a day for some mileage and not much else, and that's what I did.
It's better to get to tomorrow than not. I still strongly believe I have a better chance of not making the starting line than not making the finish line.