Thursday, April 29, 2010

Month Review

I may or may not do this on a regular basis, but here is a review of the month's running:
109 miles
7:36 a mile

There will be months coming up where this simple snapshot will not matter much, since it will include track work and tempo runs, which in my opinion are really valuable, but don't directly translate into miles and times for easy comparison. But for now it's a number that makes some sense.

For today, since the wind was blowing hard and it was warm with high humidity, I stayed inside on the treadmill and ran 6 miles in 7:30 a mile. I was pleased with this since I ran so far two days ago, and was more pleased that the shin splints didn't hurt too much.

So much for the month. I won't be adding anything running-wise tomorrow.

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