So, 24 hours after my longest run in a while and I was a little tender this morning. Nothing major, just some soreness and stiffness on the outside of the right hip which actually hurt some on the walk home yesterday but went away gradually today as I moved around. Also some general muscle soreness in my calves, but that happens often after long runs.
I'll see how I feel before I decide on the run type tomorrow, but the weather is still holding. This weather pattern is bordering on amazing...almost May and no sign of needing the air conditioner in the house, and no rain for about a month. Yard grass is suffering! But thankfully the running community is not, at least not yet...but it's not July, either.