Tuesday, April 27, 2010

Surprise Long Run

I decided to run a half marathon today at slow speed just to get in a distance run outside while the weather stayed fantastic (TH Index 106 with the temperature at 75 degrees and the humidity at a rockin' 31 percent).

I held my pace around 8 minutes per mile for the half and then decided to run the first mile out-and-back for a total of 15.1 miles in 7:55 a mile. Not bad. And a great day.

1 comment:

  1. Glad you are having fantastic weather! We are bracing ourselves for a winter storm! Good job on your 15.1 miles!