Since I missed the Wednesday run, and had not run since Monday, I decided today was the day even though I suspected I hadn't given the shins enough time off. I may have been right, since I am still a little tender hours after the run.
For the run itself, it was 5 miles on the treadmill at 8:00 mile pace. Nice and easy, and steady. I have no need for speed at this point since I have a bunch of travel coming up and may not be able to consistently run.
I'll probably take off until Monday and try the new shoes then. Gotta get ready for Mother's Day!