I went out for a quick 4.3 mile greenbelt loop run early this evening in a TH Index of 155, which was probably the highest of the day. Why I didn't go earlier I don't know, when the temperature was the same but the humidity was about 35% less, but here I am.
It was a sweaty but easy run, and I followed it up after my shower with some shin/calf stretching. I know I probably should have gone further, and certainly feel like I could have with ease, but I just don't want to push the shins. And I'm a little curious about the nascent stretching program.
By the way, the pace was an even 8:00 per mile, very unimpressive, and I had to speed up over the last 1.5 miles or so to get that. Sigh.