Tuesday, June 1, 2010

Hotel Treadmill Run

I got up early and beat the morning crush at the hotel's fitness center, running ten miles in 7:47 a mile. Not much to report, just a solid run with light stretching to finish and the ubiquitous ibuprofen pill shortly prior to running. I did walk up and around San Francisco later in the morning, eating a loaf of sourdough bread with some kind of olive mix I bought at a local grocery. This is kind of my calling card while roaming in San Francisco, but a killer diet it is not.

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