Friday, July 9, 2010

Getting Back

Okay, now I'm feeling better. The running this week has loosened me back up and the ankle is feeling much stronger. Today I ran six miles in 8:00 a mile, still not fast but a solid run and one that will preserve my fitness base as I get ready for the fall marathon preparation.

Now the weekend is up and I'll take a few days off and be ready to roll next week. The idea is to get my base weekly mileage up to the point I can run credible weekly mileages in the fall preparation time. Nice to have goals; execution is always the problem.

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