Heading into the weekend and getting ready for maybe a better, more demanding week next week, I decided to put in some distance today. So it was ten miles in exactly 8:00 a mile, which is fairly easy to calibrate with the treadmill. It was boring, it was sweaty, it was done.
Now for a new set of goals since my fitness base seems good. Next week will be faster and longer as I bump up the mileage base in increments (23 miles this week in 7:45 a mile average). I'll see how it goes. Time to start getting serious since the vacation season is over and I can start running outside again in a few weeks - I hope!