It's already getting a bit boring, but I ran another quarter marathon today in 7:29 a mile in another good fitness test. I'll put in the back-to-back run tomorrow heading into the weekend. I think I managed to come back from the vacation strong.
On the injury front, there is absolutely nothing to report. Ankle good, shins good. I did tweak the ankle a tad while helping in building a huge utility building at the house in Colorado, but no residual effects here.