Wednesday, July 14, 2010

Tempo Run

I'm back in the office so back to the corporate fitness center's treadmills I go. Why do we always pick the same treadmill to run on? Such are the penetrating questions I ask as I plod on....

Today's warmup run (usually a quarter mile when I start the machine over again for the real workout) felt good, so as I got a mile into the real workout I stepped down the throttle and kept doing that mile after mile until I brought the foot off the accelerator for mile after mile. When done I had covered seven miles in an average 7:18 a mile, with the fastest mile being around 6:30. Improvement is my friend.

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