By this afternoon my ankle was feeling much better, so off to the treadmill I go. I turned in a very cautious four miles in 8:30 a mile, and felt no pain other than the front shin stretching I did after the run when the ankle was pushed a bit.
I know this is really a slow run, but it seemed smart given the circumstances. With the weekend coming up and some recovery I didn't want to do something stupid. So I'll probably find something else to mess up!