Friday, August 6, 2010

Back Again

After yesterday I wasn't sure what to expect, but I felt great right out of the box. After seven miles in 6:58 a mile I was feeling a little tired, but very pleased.

I need the weekend to make sure I'm rested up for next week. I totalled 30 miles this week in an average of 7:08 a mile.

Maybe my best week ever.

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