Thursday, August 19, 2010

Mojo Again

And just like that, the mojo is back, or at least close enough.

I took yesterday off as mentioned Tuesday and climbed back on the wonderful, friendly, communicative, personable treadmill for another fun run. After six miles at 7:16 a mile, I had had enough and called it a day. I felt really good, and thought about going another couple miles, but had felt some shin splints over the past few days so said it was time to back off. And did.

I did take an ibuprofen both before and after the run and stretched some afterward. I had lost some of that discipline in the past few weeks, but don't need to get hurt for a discipline issue.

Stay on course, get to the starting line, stay on course, get to the starting line....

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