In a very abbreviated day due to personal issues, I squeezed in six miles in 7:13 a mile today. Really strong and felt great.
What a turnaround from early in the week to late. Two non-goal runs on Monday and Tuesday, then two very good runs on Thursday and Friday. Go figure.
The week's summary is 24 miles in 7:24 a mile. A far cry from what I wanted this week to be, but I'll take it I guess. No much I can do about it now anyway.