Friday, August 20, 2010

Rolling Again

In a very abbreviated day due to personal issues, I squeezed in six miles in 7:13 a mile today. Really strong and felt great.

What a turnaround from early in the week to late. Two non-goal runs on Monday and Tuesday, then two very good runs on Thursday and Friday. Go figure.

The week's summary is 24 miles in 7:24 a mile. A far cry from what I wanted this week to be, but I'll take it I guess. No much I can do about it now anyway.

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